जानेहरूको यादमा

Jan29,

जानेहरू उहिल्यै गइसके यो संसारबाट 

आफ्नो हिस्साको जिम्मेवारी सक्काएर

हामी बचेकाहरू

जानेहरूको मृत आँखामा पनि 

नजर जुधाउन नसक्ने भएछौं,

जानेहरूलाई याद गर्न पनि नसक्ने भएछौं ।


जानेहरूले रोपेको उज्यालोको बीउमा

कर्मको पानीको सट्टा 

विग्रहको एसिड खसाल्दैछौं कि !

जानेहरूले कोरेको प्रगतीको राजमार्गमा

सुतेर बस्दैछौं कि ! 

लडेर  बस्दैछौं कि !


जानेहरूले हाम्रो सपनाका खातिर

आफ्नो आँखा गुमाएथे

कति सजिलै बिर्सिसकेछौं ।


जानेहरूले हाम्रो जीवनका खातिर 

आफ्नो शीर  चढाएथे 

कति सजिलै बिर्सिसकेछौं।


त्यो सपनाको बारीमा गोडमेल गरे पो 

जानेहरूलाई याद गर्न सकिन्थ्यो,

उन्नतीको जगमा इट्टा थपे पो

जानेहरूलाई याद गर्न सकिन्थ्यो,

उज्यालोको बीउमा पानी सिञ्चिए पो

जानेहरूलाई याद गर्न सकिन्थ्यो ।


यो मध्य माघमा

सालिकभरी ओढाइएको फूलै फूलले

छोपिएको छ सहिदको आसु

तर छोपिएको छैन हाम्रो लाज ।


जानेहरू उहिल्यै गइसके यो संसारबाट 

आफ्नो हिस्साको जिम्मेवारी सक्काएर

हामी बचेकाहरू

जानेहरूको मृत आँखामा पनि 

नजर जुधाउन नसक्ने भएछौं,

जानेहरूलाई याद गर्न पनि नसक्ने भएछौं ।

(माघ १६, २०८१)

बरफ

Aug20,

कुनैबेला म पानी थिए

आज बरफ बनेछु ।


कल्-कल् गतीमा 

बगिहिड्थे भीरपाँखा

थोपा-थोपा उमंगमा

हिडिरन्थे दिनरात

एक अथक यात्रि बनेर 

निस्केको थे

खै कुन्नी कुन यात्रामा !


मसँग जिस्किएर

खुशीहरू पौडिरन्थे

मसँग मिसिएर

आशाहरू उर्लिरन्थे ।


अनन्त यात्रा सकाएर

आज जमेको छु म बरफ 

मसँगै गुटमुटिएर मरेका छन्

सपनाका पखेटाहरू

जीवनका कमिलाहरू

यादको मैलो थुप्रिएको छ मसँगै

र अध्याराका केहि कणहरू 

लुकेका छन् मेरा थोपाभित्र ।


गर्न चाहेका 

कति अधुरा यात्राको अन्त्य सहेर

जमेको छु म बरफ

गर्न नचाहेर पनि गरेका 

कति गल्तीका रासहरूमाथि

जमेको छु म बरफ ।


कतैबाट आओस् एक धर्को किरण

र देओस् मलाई मुक्ति

म बरफ !

बाफ बनेर उड्न चाहन्छु ।


AI recorded songs (Lyrics by Bishad)

Aug18,



Watch Full playlist

 1.     Emotional intelligence (EI)

Understanding and controlling emotions is a key component of emotional intelligence (EI), a concept that is important in both our personal and professional life. Emotional intelligence (EI) is the capacity to recognize and control emotional cues and data. It is a crucial factor in determining wellbeing and success on both a personal and professional level. It speaks to the capacity to identify, comprehend, control, and affect one's own emotions as well as those of others. It encompasses a number of fundamental abilities, including self-awareness, self-management, self-motivation, empathy, and social skills. The ability to recognize, analyze, integrate, and control one's own and other people's good and negative emotions is the most formal definition of emotional intelligence (EI). (Mayer J., et al. (1997).

Being emotionally intelligent is a skill. It aids in our understanding of both our own and other people's sentiments. We can regulate and control these feelings. Throughout our lives, we employ it in a variety of situations, such as when we're happy, sad, or furious. Our emotional responses to one another and to ourselves are also influenced by our emotional intelligence. It takes more than simply awareness to be able to express and control your emotions.

Emotional intelligence (EI) is a set of skills that show a person's ability to understand their own emotions, desires, and behaviors and to control them in a way that makes the most sense for the situation. An individual's "Emotional Intelligence Quotient," a group of capabilities, can serve as a demonstration of these abilities. The majority of the time, the term "emotional intelligence" refers to the capacity to handle and regulate emotions, including emotional empathy, attention to, and discrimination of one's own emotions, accurate recognition of one's own and others' emotions, emotions management or control over emotions, and the capacity to respond with appropriate (adaptive) emotions and behaviors in various life situations (especially to stress and difficult situations).

2.     Dimensions of Emotional intelligence (EI)

The widely accepted model of EI, popularized by Daniel Goleman, includes five main dimensions of the emotional intelligence: -

Figure 1: Dimensions of emotional intelligence

i) Self-Awareness: Know how you feel

·       Self-awareness is the ability to recognize and understand one's own motivations, emotions, and states of mind as well as those of oneself and one's environment.

·       The capacity to acknowledge and comprehend one's feelings, virtues, flaws, and the effects one has on other people.

·       Because it helps people recognize their emotional triggers and how their emotions might affect their choices and behaviors, self-awareness is an essential component of emotional intelligence.

·       Examples: -

o   Identifying your tension or anxiety and knowing why you are experiencing it.

o   Being aware of how your interactions with family, friends, and coworkers are impacted by your mood.

ii) Self-Management: Manage your own emotions and impulses

·       Self-management refers to the ability to manage one's emotions and impulses and reroute them as necessary.

·       The tendency to consider things out before acting on them and to refrain from passing judgment too quickly.

·       The capacity to control or refocus erratic feelings and impulses as well as adjust to shifting conditions.

·       Individuals who possess strong self-regulation or self-management are able to exhibit restraint, remain composed under pressure, and control their emotions under frustrating circumstances.

·       Examples: -

o   Restraining irrational emotions or rage under tense circumstances.

o   Maintaining composure in the face of hardship or criticism.

iii) Self-Motivation: The ability to persists in the face of setbacks and failures

·       A drive to strive for objectives other than wealth or prestige.

·       A tendency to pursue objectives with energy and determination.

·       A drive to work toward objectives on a personal and organizational level out of intrinsic motivation rather than in search of prestige or financial gain.

·       In emotional intelligence, motivation is the will to succeed and grow; it is the determination to continuously pursue objectives with hope and tenacity.

·       Examples: -

o   Setting and meeting high standards despite obstacles.

o   Maintaining motivation and optimism in the face of adversity.

iv) EmpathySense & understand what others feel 

·       The capacity to understand the emotional composition of others.

·       The capacity to recognize, understand, and share the emotional needs and viewpoints of others.

·       Empathy is beneficial for establishing trusting bonds, encouraging teamwork, and leading groups.

·       It enables people to react to other people's feelings with compassion and respect.

·       Examples: -

o   Recognizing when a coworker is under stress and providing support.

o   Actively listening to understand the other person's perspective when there is a disagreement.

v) Social Skills: Can handle the emotions of others

·       A proficiency with network building and relationship management techniques.

·       The ability to identify common ground and form connections with people.

·       The capacity to create networks and handle relationships well.

·       It requires cooperation, effective communication, and dispute resolution.

·       People with strong social skills are able to lead, influence, and collaborate with others.

·       Relationship management in both personal and professional contexts requires it.

·       Examples: -

o   Developing respect and trust inside the team to lead it.

o   Successfully settling disputes or engaging in negotiations with teammates.

Emotional intelligence is defined by the interaction of these five dimensions: self-awareness, self-management, self-motivation, empathy, and social skills. People can improve their relationships, leadership abilities, personal growth, and general well-being by making improvements in these areas. Navigating social difficulties, controlling one's own emotions, and building fruitful connections are all made possible by emotional intelligence.

3.  Different Theories of Emotional Intelligence

i) Goleman’s EI Performance Model

Among the several theories of emotional intelligence is Goleman's Emotional Intelligence Performance Model. Goleman claims that emotional intelligence is the capacity to identify our own emotions as well as those of others.

It includes having the ability to keep calmness and inspire oneself in a variety of circumstances. This concept can be applied in a variety of contexts, such as educational settings where it might enhance students' emotional intelligence.

When managers possess strong emotional intelligence, they may be self-aware and objective in the workplace, which boosts employee motivation and productivity. Goleman's EQ model can also be used to evaluate the emotional intelligence of staff members and pinpoint areas in need of development.

Figure 2: Daniel Goleman’s model of emotional intelligence

Source: Jossey-Bass

ii) Bar-On’s EI Competencies Model

A theory called Bar-On's EI abilities Model focuses on 15 interrelated emotional and social abilities to explain emotional intelligence. This paradigm proposes that our thoughts and actions can be influenced by our ability to recognize and control our emotions.

The EQ-i is a self-report tool that can be used to gauge emotional intelligence using Bar-On's concept. This model defines emotional intelligence as a combination of competencies, skills, and facilitators.

The validity and reliability of the EQ-i have been extensively researched, and it has been translated into other languages. Bar-On’s model is one of several theories that explore how emotions impact our thinking, learning, problem-solving, and decision-making abilities.

Figure 2: Bar-On’s model of emotional intelligence components

1. Bar-on's model of emotional intelligence components

Source: Rhodes University

iii) The Ability Model – Mayor and Salovey

Since 1990, when Peter Salovey and John Mayor (Mayer J., et al., 1997) first used the term "emotional intelligence," they have carried out studies on the concept's importance. The terms intelligence and emotions come from two distinct fields of study. They discovered that intelligence includes the ability to think abstractly based on the theory of intelligence. According to the emotion study, there are several fundamental, universal feelings as well as signals that express consistent, understandable meanings about relationships.  Four branches make up the more psychologically integrated process that frames the updated EI model.  Table 1 displays the ability model developed by Mayor and Salovey.


4.     Relevance of the Emotional Intelligence (EI) in the banking sector

When applied in a work context, emotional intelligence helps to establish a culture where people care about their relationships with others to the same extent as the community as a whole. Businesses have long understood the importance of emotional intelligence (EI) in the workplace, but they haven't always done a good job of communicating this to their staff members.  Acquiring people with a high level of emotional intelligence will become equally as crucial as acquiring intellectual qualities, as the importance of emotional intelligence (EI) becomes increasingly clear.

Emotionally intelligent businesses can increase their odds of being profitable and dramatically increase their level of productivity in general. As a result of the increased likelihood of intimate relationships between members of these groups.  The accomplishment of tasks or objectives, effective communication, positive interpersonal dynamics, cohesiveness, and the skillful resolution of conflicts are just a few of the employee characteristics that impact the team's performance.

Businesses are finding it difficult to adapt to the changing needs and wants of their target audiences as a result of the significant changes taking place in the workplace environment and culture.  Employees may find this to be an extremely stressful experience, and tensions within the company may result. As a direct result, workers experience low levels of morale, satisfaction, motivation, devotion, and productivity.  One instance of this is the banking sector.  The banking sector in Nepal has evolved to become more customer-focused as a result of their development of their service offerings, which now include both online and offline services. Emotional intelligence is becoming more and more crucial in the banking industry. The banking industry's use of emotional intelligence can be described from a variety of angles, as below: -

i) Relationship Management with Customers

Keeping solid client relationships is crucial in banking. Employees at banks can establish trust and enduring connections by using emotional intelligence (EI) to better understand the wants, worries, and emotions of their customers. Particularly in complex financial situations, empathy enables staff to offer individualized solutions.

ii) Resolution of Conflicts

Problems that banks frequently handle include loan denials, consumer complaints, and poor service. Employees with emotional intelligence are better able to manage these kinds of confrontations by remaining composed, actively listening, and diplomatically resolving issues, which raises customer satisfaction levels all around.

iii) Cross-selling and sales

Understanding client behaviors and financial objectives is essential for upselling and cross-selling banking products, and emotional intelligence aids bankers in this regard. With empathy, they may better match their services to the financial and personal needs of their customers, increasing sales and fostering customer loyalty.

iv) Teamwork

Collaboration is frequently necessary in the banking industry, particularly at large branches and corporate headquarters. Emotional intelligence (EI) enhances teamwork, communication, and conflict resolution. Leaders with emotional intelligence are better able to inspire their staff and create a healthy work environment.

v) Leadership and Management

Leaders in banking that possess strong emotional intelligence are more effective at encouraging, inspiring, and leading their teams. They are better able to handle stress, make more thoughtful and sympathetic decisions, and foster a positive work atmosphere—all of which are critical in the high-stress banking industry.

vi) Stress Management

The banking sector is prone to stress due to its high standards, lengthy work hours, and frequent changes in regulations. Strong emotional intelligence makes an employee more robust and capable of handling stress, which keeps them focused on producing outcomes and productive.

vii) Adaptability in a Changing Industry

The banking industry is going through a lot of change because of new rules, digitalization, and changing consumer demands. High emotional intelligence (EI) workers are better at adjusting to change because they can control their emotions throughout changes and support others in doing the same.

viii) Ethical Decision-Making

Emotionally intelligent staff members are more inclined to think through the moral and emotional implications of their decisions. Banks encounter ethical issues. They are able to balance the effects on the client and the organization, guaranteeing that choices take into account the needs of the client as well as legal obligations.

ix) Enhancing Customer Experience

In a time when a bank's ability to differentiate itself through client experience is crucial, staff members who possess emotional intelligence add greater value. Bankers may design more personalized and significant experiences by comprehending the emotional factors that influence financial decisions.

x) Employee Retention and Job Satisfaction

An emotionally intelligent leader can foster a more stimulating and encouraging work atmosphere. Increased job satisfaction, fewer employee turnover, and increased staff morale are the results of this. Over time, it also aids in preserving a robust staff in the competitive banking sector.

 

5.     Conclusion

  • Emotional Intelligence (EI) describes the capacity to identify, comprehend, control, and affect one's own emotions as well as those of others.
  • The foundation of emotional intelligence skills are its five dimensions: self-awareness, self-management, self-motivation, empathy, and social skills.
  •  Emotional intelligence is a critical skill in the banking industry that helps with stress management, teamwork, leadership, and customer service.
  • Emotional intelligence assists staff of the banking sector in understanding and managing own and customers’ as well as other stakeholders’ emotions and successfully contributing to organizational success as banks focus a greater emphasis on customer-centric models.

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References

·     Rastogi, S. and Agarwal, M. (2024) Emotional Intelligence among Banking Professionals. Available at: https://jier.org/index.php/journal/article/view/588/524 (Accessed: 20 September 2024).

·       P Radha & Aithal, Sreeramana. (2023). A Study on the Influence of Emotional Intelligence Interventions in the Banking Sector. International Journal of Case Studies in Business, IT, and Education.

·   Nourizade, F. & Mohseni, M. (2014). A review of the emotional Intelligence Literature. Doctoral Thesis.

·       Mayer J., Salovey P. (1997).  What is emotional intelligence? In:  Salovey P., Sluyter D. J., editors. Emotional Development and Emotional Intelligence: Implications for Educators. Basic Books; New York, NY, USA.

·       Goleman, D. (1995). Emotional Intelligence. New York: Bantam Books.

·       Goleman, D., Boyatiz, R.E., and Rhee, K.S. (2000). Clustering competence in emotional intelligence: Insights from the emotional competence inventory. In R. Bar-On and J. D. A. Parker (Eds.). Handbook of Emotional Intelligence, San Francisco: Jossey-Bass.

·       Bar-On, R. (1988). The Development of an Operational Concept of Psychological Well-Being. Doctoral dissertation, Rhodes University, South Africa.


(नेपाल राष्ट्र बैंक कर्मचारी संघद्धारा प्रकाशित 'अरुणोदय विशेषाङ्क (बैंकिङ दिग्दर्शन) २०८१'
बाट साभार)